Through Lishi exercises, Ive learned to breathe deeper, to relax and to use my energy properly.
In Therese class, I felt welcome, straight away.
By pbrwa at 04:26 on 22/10/09
There is an Introductory course in Taichi, Qigong, Daoist Yoga and "Hand of the Wind" Soft Kungfu in Otley Civic Centre on Thursday 7 to 9pm
After practicing for less than a year my energy strength and balance have greatly improved.
By regular124 at 07:40 on 17/10/09
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